performance

Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …

Students, I’m talking to you. Remember when you first came here? You wanted something. You bit the bullet and finally put yourself out there. And, I’ll tell you now (even …

I was inspired a bit by Jim Laird to talk about this concept. Though I didn’t hear him expand upon this concept much, hearing him talk about telling his people …

Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell …

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …