Whole Life Challenge Registration Open!
The time is now! The Whole Life Challenge is our next big community challenge. It’s an eight week long lifestyle game that starts January 11th. This challenge is our biggest …
performance
Thank You from DEUCE Gym
**Gym Closed Thursday-Sunday for Thanksgiving** If you’ve spent any amount of time at DEUCE, you’ll understand when I say we’ve got a family vibe here. This isn’t a place that …
Athlete See, Athlete Do
Though I’ve made similar reference to this before, the idea that we constantly mimicking those around us shouldn’t be forgotten. Maybe I’m a severe case, but, for me, “mimicking” or …
3 Positions Worth Mobilizing For
As a coach, it often pains me to see an athlete inhibited by things like flexibility. It isn’t so much about a desire for a more flexible universe as much …
The Opportunity of Scalable Performance
What if living in a world that wasn’t black and white created endless opportunity? What if the idea that everything falls in line somewhere on a spectrum meant that there’s …