DEUCE Event: All-American Challenge
It’s time to put your performance on the line. When it comes to constantly varied general fitness training, it’s quite easy to lose sight of specific, immediate goals. Have no …
performance
Your Huge Volume of Work
The above video nails it, in my opinion. I’ve got to thank Mark Stanwyck for sharing it with me. If you work in a creative arena, you’ll be able to …
Sleep > Hydration > Nutrition
It’s thought experiment time! Let’s pick a task. The task, in this case, is delivering a heavy box to a third floor apartment building. Situation 1: You attempt to accomplish …
The Only Sustainable Motivation on Earth
How do you justify putting in work at the gym? Is it what you see in the mirror? For instance, you’ll work hard in the gym because what you see …
Scopa Holds the Standard
If you haven’t yet gathered, we’re passionate about our local community. It brings us great joy to brag with you about a project two of our students have introduced to …