performance

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile …

There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …

Two weekends ago I was full, absolutely overflowing with gratitude. It is impossible to measure the amount of gratitude and happiness that I feel for the experience. The weekend started on …

When is the last time you tried to fail? When is the last time you really stepped up to the plate, and gave it every last ounce of gumption you …

I think it’s more than just habit that has us coaches asking the basic question, “How are you feeling?” This question comes via email, over the phone, or even between …