performance

I read a quote the other day that was fantastic. “We all collapse a little; may it be towards each other.” -Richard Kenney We all are endowed with different skill …

I always wonder to myself what would happen if we were to coach a class as normal, but finish three or four minutes early. Maybe this day would be a …

Everyone should play the Whole Life Challenge and everyone should choose the ‘Performance’ level. For those of you that don’t know the WLC is an 8-week lifestyle challenge that is …

When is the last time you just decided to do something? I don’t mean a wishy washy, “Yeah, I will get it done, despite it being the last thing on …

What is your mission today? How does that fit into your mission for this week? For this month? For this year? I am not speaking about goals, I am speaking …