performance

“Imagination is more important than knowledge.” — Albert Einstein, Theoretical Physicist I am a huge fan of this statement. I believe that there is a lot there. The first thing …

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

How do you spend your time? Take a day for instance. How much of any given day do you spend on time dedicated to something? Let’s establish a few categories. …

I read a book called “Living Big” by Pam Grout. Its a phenomenal book, and it has a ton of little motivational stories in it. I wanted to highlight one …

It’s always the small things. I feel like we all get caught up in trying to make the big change, and forget what actually makes the big change. It’s all …