performance

Do you know the pyramids were built by hand? It may sound like old news, but think about that. You have a chisel and some rope, and some logs. Get …

For about the past two months I have been riding my bike to work. The ride is about thirty minute each way, so at first it was a lot to …

Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down …

The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …

Part of living in and around other people is reading signals. Signals that people are giving to precede their upcoming actions or let you know what they just did. Sharing …