performance

How are you doing? Do you feel the progress? Have you been getting assistance work in before and after class? Do you have a plan in place? We have four …

Hey guys, it’s week 3 of the Fall Strength Challenge. If you haven’t been doing your assistance work, there is still plenty of time. Use your coaches and time before …

Hey guys, Week 2 of the challenge is upon us. I hope you have been doing some assistance work for your squat. Here are some ways to help your bench. …

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …