performance

Inspiration hits me at the oddest times, but whatever. Hence, the validation for the parallels that I draw in this blog post. The other night I was getting ready for …

There are three days until the finals. Have you been keeping up with your assistance work? Are you prepared for this Saturday? Physical Activity Make sure that over the next …

We are not the first individuals making the journey of getting stronger with barbells. There have been plenty of others on this journey for a long time. Instead of reinventing …

Have you tried different things this challenge? Some things may not work as well for you as they work for someone else. Tinkering to find your own mix is important. …

Hopefully you are still in this challenge working on your weaknesses. If you have been out of the game, don’t be discouraged. There is still time to get some work …