performance

There is this Cherokee Parable that seems to ring truer and truer as life goes on.  Here it is.   An old Cherokee chief was teaching his grandson about life… …

I recently had a unique opportunity to have dinner with a person who is at the very top of the R&D in a large well-known organization. Not only were his …

Yesterday we drove back to New York from Virginia. Just outside the city we ran into some bumper to bumper traffic, which in New York is a pretty normal occurrence. …

Mechanics, technique, form.. There are many words for how you execute a movement. On the daily here at DEUCE, we work with athletes on these things. It is an integral …

Throughout our days we need a basic level of fitness otherwise life becomes reasonably harder. Simple tasks can become more difficult if you don’t have the strength to complete them. …