Want Sustainable Fitness? Deepen the Reason
Something got you in the door. Abs, a lower cholesterol number, new confidence, or a new challenge was the spark. The reason why you came is a beautiful thing and …
performance
An Approach
The board says, “Find a 1 RM Back Squat.” What do you do? How do you even go about that? Having an approach would be a pretty solid idea. Having …
Is That the Worst that Could Happen?
You don’t need to look far to be reminded of the resiliency of humanity. In Venice, we’re in close proximity to men and women living on the street with awful …
On Newness
As the one of the most capable, resilient species on the planet, we must also be willing to admit that us humans are quite easy to trick. If our levels …
Why Would You?
Maybe things seem mistakenly obvious to me, but I often have socially unacceptable feelings about individuals that have the tools to help themselves but still waffle. If you find yourself …