performance

**Today’s regular classes are cancelled. Join us at 10AM for a community workout** When you’ve mastered regularity in a quality lifestyle you become somewhat immune to unique events. Conversely the …

If you have been in the office recently you have probably noticed our newest addition ever so snuggly nestled in next to the desk. We have decided to provide the …

Spread the word! It’s that time of the month. We invite you (and anyone else for that matter) for some free fitness this Saturday. The first Saturday of the month …

Celebrate this Labor Day, Monday September 5th, at 10AM for a community workout for a fallen soldier. All fitness levels are welcome and we will scale the day accordingly. Regular classes …

You’ve heard it said one way or another at least a million times. “It’s not what happens to you that counts, it’s how to react to it.” Boring! We get it. We’re …