performance

We’ve all wondered it: “Is it true if you don’t use it, you lose it?” Well, while it might not be true in sex education, it is true with human …

When is the last time you gave everything? When is the last time you remember hearing that voice in your head that told you to slow it down, and you …

Believe it or not, you’re evolutionarily designed to slam four donuts in a sitting. We cut cake into pieces because it’s socially acceptable, but the DNA floating around in your …

When you hear the word agility, what comes to mind? I’d bet you have images in your head of someone moving through one of those footwork ladders really quickly or maybe …

While intensity is something we grow a more precise relationship with in time, its presence in our training is universal. The more advanced an athlete becomes the closer he/she can …