performance

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that …

The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …

We’ve talked about being on offense or defense before with regards to your time. A small percentage of us are on offense when it comes to our time, meaning we …

How do you respond when something happens? What is your immediate thought/action when a situation arises? I have been and have seen example after example of people caught in the …

It was a lesson I’d heard a thousand different times, a thousand different ways, but last Thursday it struck me like a ton of bricks. From TED talks to high …