performance

Thank goodness for the judge and jury here. We’re governed by performance. How lucky are we to have such an objective measurement for progress? You see, when the criteria for evaluating …

There are many ways to learn, but experience remains one of the best. Learning something by yourself is a commendable effort, but learning with someone else can accelerate learning and …

Have you ever seen someone execute something so flawlessly it looked like they have done it 10,000 times? The amount of effort to complete the task does not seem that …

Have you ever had really sore abs? The kind where a stray sneeze or cough almost takes you out. Screw laughing or trying to get out of bed in the …

The deadlift is a simple movement. Picking something up off the floor can wreak havoc on a body if not done well. While the previous statement is true, it is …