performance

Zoom is such a useful tool. Speaking simply, you can think about zooming in or making something larger, or zooming out and making something smaller. When I hear this word, …

Someone asked me the other day what it was like having two kids as opposed to one. Immediately I laughed and thought back to my conversation with Caleb, who told …

Bar path is such a huge concern when referring to maximal lifts. Think of a back squat. The path of shortest distance is definitely the bar staying over the middle …

It’s no secret life can get pretty rough. We all get dealt rough cards now and then. There is no avoiding such events, but we all can find our own …

How do you simplify great success? How does that make sense in a much smaller frame? How do you break down Beethoven’s Symphony 9? It almost seems like an insult. …