performance

Rep ranges may be one of the most misunderstood staples in the fitness arena. They are they for a specific purpose to drive a specific adaptation. Everyone in the gym …

There are things that happen in this life that you observe that you are not able to dictate. These are things that you experience, but have no control over. Weather …

Control. We all battle with control in our lives. We all have our own relationships with control, and life definitely has a way of testing your resolve with your own …

America, what a place! Nutrition has not been our strong suit in the past, well, handful of decades. The amount of misinformation out there is astounding. I grew up learning …

Collectors are quite a breed. Collecting this and that to seemingly no end. After all, who can really have all of the trinkets or baseball cards or whatever for that matter? …