patterns

I was always amazed by the fact that our college baseball program didn’t have any details about the consequences of breaking team rules. We knew the rules and the culture …

Numerous times in the last five years, I’ve mouthed to myself the words, “How’d did I get here?” One of these instances occurs in the summer time. Every Tuesday and …

It’s ‘Week 2’ of the Push/Pull Partner Challenge, and we’re progressing the pull up conversation from last week. The video above will give you a specific focus to win more …

Two years ago we introduced a unique event called, Precious Stones. The event is a strongman clinic for women taught by women with champagne to boot. You read that correctly. …

There’s a beautiful intangible with our training. It’s a sense of urgency mostly fueled by either real or perceived competition. We do these little things like start a clock and …