patterns

Five weeks ago a number of DEUCE Gym students embarked on a journey to up their game with a partner. The Push/Pull Partner Challenge sought to do several things: Improve …

Just hours after Sal Masekela watched CrossFit Games veteran, Julie Foucher, tear her Achilles, he would get in his car and drive to a charity basketball game and succumb to …

With the 2016 CrossFit Games behind us, all of us coaches are taking a deep breath. The CrossFit Games week is stereotypically the busiest week of the year by a …

The 2016 Reebok CrossFit Games are here! Each year the CrossFit Games crowns the fittest man, woman, and team on Earth. The grueling multi-day event began with a surprise early …

We’re midway through the Push/Pull Partner Challenge. Have you been preparing? We have two opportunities to evolve your pull up skill before the end of the challenge. OFFICE HOURS Wednesday …