patterns

You know those people that get stuck in a loop? Heck, it might be you. It looks something like ideas are presented, more ideas are presented, even more ideas are …

If you’ve ever talked to the average man or woman who’s had an injury before, they’ll tell you all about it, beginning from the cause to the results from car …

We often say that we’re in one giant fitness family. Many of you say it better for us that this group of people means the world to you, not unlike …

It’s not the first time we’ve been graced with the presence and food of Three Ten BBQ. In fact, we ate like kings a this past annual Memorial Day “Murph” …

When I was in middle school I remember a coach asking a much older friend of mine, “Well, do you want to be a big fish in a little pond …