Save Face and Sign Up
In light of our very own Dana McCreary crushing her half marathon goal Sunday (Woop Woop!), Make Sh*t Happen, the resurrection of the endurance program, and let us not forgot …
outside
FFOTB Events: The OC Throwdown
It’s that time of year! One of the largest local fitness competitions of its kind will take place January 12-13th in Costa Mesa. The OC Throwdown is an incredible event …
[VIDEO] Four Years of Frustration
One of my biggest fears with this blog is to have my impact become diluted. The day I dread is the day that I say, “Listen up!” and you all …
Pitch to Pitch Adjustments
*5:30 PM Class CLOSED for New Years* Well, I guess in the world of training this title doesn’t make any sense. Let’s call it “Rep to Rep Adjustments.” The message …
Are you ripe for a mass movement?
Human behavior has always been of interest to me, and considering that the leadership of a small population of people is the name of our game I dig into this …