Are Ego Driven Gym Goals Bad?
Which is it? Should we chase objective outcome-based goals and desires like a body change or a new lift record? Or, should we give those up to fall in love …
muscle up
3 Systems That Effect Performance and Why You Should Care About Them (Part 2 of 4) – The Nervous System
In the following three articles, we will discuss the nervous, myofascial, and circulatory systems and how they can be driven to affect positive performance outcomes. None of these systems exist …
Leadership Laboratory: Surprise Guest Speaker Announced
The first ever Leadership Laboratory in-person gathering is fast approaching. The event will feature a FREE guest workshop from word-renown somatic therapist, Sarah Baldwin. Sarah will present on the role …
New Course Enrollment Brings Strength Foundation to All Ages
The science is unanimous. Strength and subsequently, lean muscle tissue, is the most vital insurance policy against aging. Did you know that lean muscle mass declines by 3-8% every decade …
Embodiment: The True Role of a Fitness Professional
Craft based careers fail in this way often. It cannot simply be reduced to the craft. Period. The true expression of the role, especially in fitness, is a more complex, …