muscle up

Most martial artists will tell you they are never looking for a fight. Similarly, I’m not sure anyone should be looking for an argument. But, the practice of organizing your …

It’s a tale as old as time. Insecure coach (or “trainer) fears not mattering enough to lead straight forward, necessary, highly effective training sessions and gets cute.  Coaches don’t get …

Yin and yang, right? Where there is great light there is a shadow of darkness on the other side. This is how I feel about the revolution that fitness went …

“If you go all the way with this,” I said. “You can go on and do anything you want in life. But if you half ass it, you’ll be like …

Most people come to DEUCE for some intangible, but important reason. Even the people that say they are here to weigh less pounds or increase certain lifts will soon find …