muscle up

I was recently brought back to the profound teachings of George Gurdjieff in a conversation with a friend. The experience I had following some of his group-based movement sequences has …

Our favorite therapist, Sarah Baldwin, often refers to the central nervous system as this perfectly working system. That’s a particularly encouraging perspective to have when you feel like you’re all …

Getting out of prison is the hardest thing I’ve ever done. It was that much harder because I did it alone. A huge reason that our program at DEUCE Community …

American psychologist Abraham Maslow was best known for creating his theory, Maslow’s Hierarchy of Needs. The theory is often simplified with a two-dimensional pyramid graphic displaying basic human needs in …

The Health Club Hat is back for the third time! Now, in a new colorway. We have a limited stock of maroon and white hats for your neighborhood representation.  Let’s …