Labor Day Community Workout Open to the Public
We’re inviting the public to our Venice Beach location for a community workout this Labor Day! All fitness levels are welcome for a fun workout to start your Labor Day …
muscle up
How Humans Rig the Judgement Game
No one likes to be judged. We’re often happy to judge others, though, aren’t we? I don’t intend to be mean with that opening thought. I actually think humans mean …
An Optimist’s View of Injury
As a strength and conditioning professional, it can be harder to find an aligned clinician than you might think. Not enough doctors or physical therapists train or have a positive …
Would You Recognize the Path if You Were On It?
If you’re halfway decent at making things happen, you likely have an ability to envision the future. If you’ve ever dreamed or imagined some future reality, you are in business. …
How You Explain Your Past Will Create Your Future
If someone describes themselves as being super into manifestation, you might want to run the other way. It’s not that manifesting is all BS, it’s just that most of it …