Historical Records: “None of It Matters”
First thing’s first, everyone else’s story isn’t your story. It doesn’t matter how many people your age, with your job, from your town, with your education and lifestyle walk a …
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Coach Me!
Just yesterday I was training with a couple of friends who were in town. It’s worth mentioning that both Corey and Taylor have resumes that could fill volumes. In addition, they …
Good Reasons Don’t Count
**Before I begin, I wanted to offer up a contrasting thought to everything I’m about to say. To be human is to be emotional. In many ways, it’s the feelings …
Impact/Ease Chart (on a Napkin)
Just as I sat down to craft this blog at the local Groundwork Coffee shop on Rose, my great friend Clark Vautier walked into the shop. Though Clark and I visit with …
The Training Log
Think about two scenarios. In the first scenario you walk into today’s training session with data. You know that five months ago you ran the mile in exactly 8:31. You …