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So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

An awesome thing happened last week. A very proud young woman walked in the front door and told me exactly which membership she wanted, and signed up for our program …

Malcolm Gladwell is a tremendous mind, and has an interesting lens though which he sees this world. He has published many books, such as Outliers, Blink, The Tipping Point, and …