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There is something that continually goes on, and it blows my mind every time. If the workout that we are doing asks for athletes to do 40 reps, why the …

Two weekends ago I was full, absolutely overflowing with gratitude. It is impossible to measure the amount of gratitude and happiness that I feel for the experience. The weekend started on …

When is the last time you tried to fail? When is the last time you really stepped up to the plate, and gave it every last ounce of gumption you …

All the time I get this question. It comes in many forms, and people express it in different ways, but the basic gist is the same: “Where do I start?” …

Whatever you want to refer to it as Intention, Attention to Detail, or The Small Things, doesn’t change the value of being there in the moment. Each day we start …