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Hey guys, Week 2 of the challenge is upon us. I hope you have been doing some assistance work for your squat. Here are some ways to help your bench. …

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …

“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.” — H. Jackson Brown, Author   It is funny that this …

I am decently proud of being a pretty low maintenance individual. I grew up as an only child, later to have adopted siblings, but for the most part my young …