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There are three days until the finals. Have you been keeping up with your assistance work? Are you prepared for this Saturday? Physical Activity Make sure that over the next …

We are not the first individuals making the journey of getting stronger with barbells. There have been plenty of others on this journey for a long time. Instead of reinventing …

Have you tried different things this challenge? Some things may not work as well for you as they work for someone else. Tinkering to find your own mix is important. …

How are you doing? Do you feel the progress? Have you been getting assistance work in before and after class? Do you have a plan in place? We have four …

Hey guys, it’s week 3 of the Fall Strength Challenge. If you haven’t been doing your assistance work, there is still plenty of time. Use your coaches and time before …