The Sneaky Knee Fault
The Box Squat is a tremendous posterior chain building exercise and a very safe way to learn about squatting mechanics. Box Squats look similar to a back squat with a …
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“Good”
How do you respond when something happens? What is your immediate thought/action when a situation arises? I have been and have seen example after example of people caught in the …
Deadlift Like a Toddler
It’s amazing to watch a toddler go about their day falling and bumping into things and still be happy as ever, with the occasional tears. The interesting part is how …
New Year, Same You!
“New Year, New You” is a great tagline, but it leaves out a very important part of the process. It leaves out the journey, it leaves out the struggle, and …
Think Outside the Box – Change the Game
How do you see something differently? What happens if you are looking out of a red window? Everything has a red tint to it. Is is possible that everything out …