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In the office we have a coffee machine. In fridge in my house, we have a container that holds lots of water that is purified for the family. I know …

There are many ways to learn, but experience remains one of the best. Learning something by yourself is a commendable effort, but learning with someone else can accelerate learning and …

Have you ever had really sore abs? The kind where a stray sneeze or cough almost takes you out. Screw laughing or trying to get out of bed in the …

The deadlift is a simple movement. Picking something up off the floor can wreak havoc on a body if not done well. While the previous statement is true, it is …

Bring value to everything you do. If there is one thing that has helped me clarify things that I was doing in my life, it was this. The people that …