life

The corny line sounds something like this: “You can create something out of nothing. You just gotta start somewhere.” Well, say it how you want, but there’s a million examples …

We do an incredible amount of squatting here. We do so, not because we aren’t creative, but because squatting (and all it’s variations) are the building blocks of human movement. …

You don’t need to be a die hard Paleo eating, barefoot running advocate to recognize the toll that modern day life takes on humanity. Sure, our ancestors get eaten by …

I was asked by the wonderful people at BreakingMuscle.com to write this piece. They asked if there was anything I could right about that I took away from my experience …