life

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …

The 2013 Whole Life Challenge was a raging success for our community. With the challenge wrapped up this past Saturday, we’re all back to our regularly schedules lives. One could …

Rather than view the intricacies of health and fitness as if they are reserved only for the PhDs and subject matter experts of the world, let’s see if I can …

As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …