life

In my opinion, this is the greatest asset in the pursuit of your fitness. Time spent under a barbell may be the richest and most valuable training of your life. …

During our “Intro Session,” we ask prospective students three questions. One of which is, “If you were to wake up tomorrow with your version of perfect fitness, what would that …

In Part 1 of our series on the history of this facility, we talked about buried treasure – literally! We won’t be getting off topic too much in this installment, …

They call the game of baseball a game of adjustments. Since I played it for so long, many of the lessons I know worth sharing come from the game of …

Boy, do we love to get gushy on here, or what? Yup, everything is so inspirational and fantastical. Sometimes it loses its luster. I’m not bought in to the ‘Rah-rah’ …