intensity

As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …

As coaches, our goals are simple. We want safe fitness adaptations (increased performance) in our students. The cherry on top would be instilling a new bit of knowledge or skill …

Our bodies, in many ways, function just like a car. Whether your body is a Ferrari or a Buick LaSabre, you have gears. It makes sense, too. Our cadence on …