ice bath

Our newest specialty course, DEUCE Breath & Exposure, includes three unique breath pathways. In this first of three insights, you’ll get a grasp of the first breath practice: nasal breathing. With …

Haven’t been exposed to our new facility yet? We’ve transformed a secluded area of the gym into a heat, ice, and breathwork zone complete with a shower, three ice baths, …

For the past several months I’ve been fortunate enough to take a mental break from the one mile radius around the gym that I call home to travel up the …