hydration

I often find it intimidating watching someone truly great at their craft work. Like this new series on Netflix that I’m watching called “Drink Masters”. It’s a mixologist competition, much …

Can we talk for a second? I think if we level with each other, we can acknowledge that the last couple of years have been ripe with enough cluster fuck …

Show me your dogma and I’ll show you someone with better success with a nearly opposite approach. Read that again.  For every carnivore aficionado evangelizing the need for animal protein …

Finally, there’s a name for the bizarre dynamic that happens when a group gets together with unanimous desires yet behaves in a way that guarantees failure. I often open any …

Here at the Venice Beach location, we’re now deep into our 12-week cycle towards a training focus that includes the 500m row effort. This month we’ve drilled various skills on …