“Reasons” During the Holiday Season
There’s a quote in my book before the acknowledgements page from Jean Renoir as Octave in “The Rules of the Game” and it reads: “You see in this world, there …
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The Significance of Resistance
It took me four years to enjoy an ice bath. Many folks, especially if they experience ice bath and sauna in our Breath & Exposure program, enjoy them right away. …
LA’s Most Unique Training Experience Begins Jan. 2
Did you know that more women than men have graduated Strongman 101 since its inception nine years ago? While the name is misleading, the course isn’t just for strong people …
Better than Yesterday: A Return to the Point
The first shirt we ever made back in 2011 when our gym community was an rebellious gaggle of worker-outters in a local park had the following words written on the …
Jog Like A Marine
My college years were filled with inspirational one-liners and elaborate stories meant to teach valuable lessons by way of my head baseball coach Rich Hill. At the time, many of …