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You are just three hours away from understanding how to control your physiology in ways you never thought were possible. Nervous system regulation is all the rage and, as it …

If there are so many different styles of meditation, what makes it tick? Why is meditation regarded as a means for transcendence or even enlightenment? After all, some practices require …

We’re excited to announce not just one, but two opportunities to join us in the yard for some physical education. We’re hosting the first of two Strongman Open Houses this …

Your poor sleep is likely killing you. The good news is, though, we now know more about how we’ve gotten into this sleep debacle and how we can get out …

You know that scene in Raiders of the Lask Ark, where Indiana Jones squares off with the giant man wielding two swords? It’s potentially the shortest and the most humorous …