hydration

It’s a phrase my good friend, Brian Peters, loves to throw around. For context, Brian is a killer. A former NFL player with all of the character intangibles that movies …

New Zealand’s national rugby team, the All Blacks, is one of the most decorated sports teams in human history. Since their inception in 1903, the All Blacks have eclipsed 500 …

Egg on my face or an important point is being made. Those are the two possible outcomes of what I’m about to say.  We’re in the age of individuality.  The …

I hold few things to be absolutely true in this life and one of them is the belief that competitive sports are the single greatest metaphor for life. From dealing …

I don’t know who needs to hear this, but the barbell is regarded as the single most important strength tool year after year for one reason and one reason only. …