hydration

Simple and Easy

Raise your hand if you love speaking in front of people. Nobody… maybe a few? How about in front of a small group of people? How about just speaking to

The 8th Deadly Sin

While riding on the bike path that runs next to the Ballona Creek, I witnessed a Cardinal Sin. Okay, I’m not sure this sin made Christianity’s Top 7 list but,

Succumbing to the Choreography of CrossFit

It’s often a contentious position to question any passionate group’s politics, religion, nutrition, and/or fitness regimen. Nonetheless, here we are. The ticket price for reading further is the willingness to