hydration

Give me 3 minutes, this will be a quick one. The CJW Research Group found in a meta-analysis study that the number one quality that both men and women look …

That’s the way it always goes with learning, right? This Simple-Complex-Simple framework was first taught to me by my friend and coach, Carl Paoli. His background as a champion Spanish …

Confidence is how we talk to ourselves. This simple explanation is the best I know and it comes from mental skills maven, Dr. Michael Gervais. Dr. Gervais has worked with …

You read that correctly. That scale that you have in your bathroom can go right in the trash. Aside from the fact that I can step on three different scales …

Pop quiz! All of the sudden you’re a manager of an average musician. Your client has modest talent and his music isn’t very good. Despite the circumstances, how can you …