hydration

As someone who chooses to drink, I hate to be the bearer of bad news. There are plenty of negative consequences from alcohol that will land outside this conversation’s bounds …

Strength coaches are too close to the action. I get it. But, maybe for a moment we can break the fourth wall and shine some light on this idea of …

I made a joke the other day in class. You’re right, it wasn’t good, per se. It did, however, tell an important story, though. Ready? Here’s what I said: “The …

Sometimes being asked a quality question packs enough of a punch to fully satisfy days, weeks, or even months of learning and entertainment. A little known fact about DEUCE is …

Rarely (if ever) are humans trying to be bad. Even the most unforgivable behavior often originates as some sort of positive intent from the perpetrator. Don’t believe me? Ask anyone …