You Wouldn’t Do Brain Surgery with an Ice Cream Scoop (Would You?)
I don’t know who needs to hear this, but the barbell is regarded as the single most important strength tool year after year for one reason and one reason only. …
hydration
Power Dynamics Unveiled
Two different scenarios, same main character. Stay with me. In the first scenario, a woman dressed as Elsa from Disney’s Frozen (don’t worry I had to Google her, too) walks …
The Hard Truth Math on Missing Reps
“To [add ten pounds] or not. That is the question.” If you’ve strength trained for any significant amount of time, you know the feeling. We’re always making choices about the …
Group Relations: A College Experiment Gone Bad
In 2007 I participated in a Group relations experiment made famous by the Tavistock Institute. This experiment is repeated all around the world to similar profound results. It went like …
The World’s Most Inclusive Fitness Event is Here
The 2023 CrossFit Games Open is an invitational event that garners hundreds of thousands of participants worldwide performing three weekly qualifying workouts and we’re hosting the action at DEUCE! The …