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Okay, they didn’t walk into a bar, but I had two habits. They were impenetrable. At least, I thought. The first habit was daily morning meditation. As of writing this, …

The first universal truth of Buddhism is that everything is impermanent and everything is changing. Humans have known this all too well for thousands of years. Nonetheless, it’s often the …

The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we …

Life can feel dull at times. There are moments, though, where.. BANG! There’s nothing better than being struck with a wonderful idea. Do you notice that sometimes the best ideas …

Olympian Mattie Rogers is the only American weightlifter to medal at five consecutive World Championships. She holds the American record in the snatch, clean & jerk, and total. She also …