hydration

Succumbing to the Choreography of CrossFit

It’s often a contentious position to question any passionate group’s politics, religion, nutrition, and/or fitness regimen. Nonetheless, here we are. The ticket price for reading further is the willingness to

“Find Your Beach”

It’s a phrase my good friend, Brian Peters, loves to throw around. For context, Brian is a killer. A former NFL player with all of the character intangibles that movies

Value Assessment: Your Character

New Zealand’s national rugby team, the All Blacks, is one of the most decorated sports teams in human history. Since their inception in 1903, the All Blacks have eclipsed 500

The Audacity of Individuality

Egg on my face or an important point is being made. Those are the two possible outcomes of what I’m about to say.  We’re in the age of individuality.  The

Life’s Metaphor

I hold few things to be absolutely true in this life and one of them is the belief that competitive sports are the single greatest metaphor for life. From dealing