hydration

Is Intensity a Way Out?

I’m often advocating away from intensity for intensity’s sake. Chances are if you and I are in a conversation, you don’t need to be told that hard work is important.

When Will [I] Ever Learn?

I wrote a letter to myself about ten months ago. It was a reminder to myself about how I get lost in the day-to-day of my life and, conversely, how

Happy 12th Birthday DEUCE Gym!

Today we celebrate our 12th birthday! Much like any twelve-year-old, we’re still growing, a little rough around the edges, and we definitely wish we were older and cooler. Looking back,