The first universal truth of Buddhism is that everything is impermanent and everything is changing. Humans have known this all too well for thousands of years. Nonetheless, it’s often the …
The number of life qualities and biomarkers that improve when the human body gets stronger is tough to count. Literally, everything in life improves when you’re stronger. That’s why we …
Life can feel dull at times. There are moments, though, where.. BANG! There’s nothing better than being struck with a wonderful idea. Do you notice that sometimes the best ideas …
Olympian Mattie Rogers is the only American weightlifter to medal at five consecutive World Championships. She holds the American record in the snatch, clean & jerk, and total. She also …
As someone who chooses to drink, I hate to be the bearer of bad news. There are plenty of negative consequences from alcohol that will land outside this conversation’s bounds …