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I remember as a young kid being fortunate to travel to some beautiful places. With gratitude for those experiences, I remember them also being remarkably (dare I say) normal. It …

Over and over again, without exception, the most impressive group dynamics are peer-driven. This is especially true when it comes to tough love. The alternative to this, of course, is …

There’s no video. That’s the point. Rarely, if ever, there is a moment that you realize what you realize. Looking back on your life, can you tell me the moment …

This Saturday DEUCE Garage will be open to curious women of all fitness levels. You’ll learn about the squat, receive coaching, and experience an empowered day of lifting!  Twenty-eight women …

Okay, they didn’t walk into a bar, but I had two habits. They were impenetrable. At least, I thought. The first habit was daily morning meditation. As of writing this, …