hydration

I wrote a letter to myself about ten months ago. It was a reminder to myself about how I get lost in the day-to-day of my life and, conversely, how …

I once gave a talk where everyone cried. I cried, the hosts cried, the audience cried, and even the sound guy cried. At the time I was calling it the …

I went back and forth for quite some time about sharing this publicly. At the end of the day, I couldn’t live with myself if I didn’t and someone could …

Today we celebrate our 12th birthday! Much like any twelve-year-old, we’re still growing, a little rough around the edges, and we definitely wish we were older and cooler. Looking back, …

There is one metric that stands over the rest when it comes to retention. The data is clear, people that show up to the gym don’t quit. Our technology partner, …