hydration

I was recently promoted to a new belt in Brazilian jiu-jitsu. Like most tests or milestones, it’s more symbolic than anything. After all, are you unfit to drive the day …

There’s a pirate motif around here if you haven’t noticed. As Steve Jobs said, we also like to ask, “Why join the navy when you can be a pirate?”  Everyone …

It was maybe our third year in business when I had an Intro Session I’d never forget. I met with an eager young man curious about joining the gym and …

I’m often advocating away from intensity for intensity’s sake. Chances are if you and I are in a conversation, you don’t need to be told that hard work is important. …

I wrote a letter to myself about ten months ago. It was a reminder to myself about how I get lost in the day-to-day of my life and, conversely, how …