hydration

As we approach Lift Run Hang season, there will be a heightened focus around variations of the Olympic lifts. As a premise, it’s important to note that this lifts are …

I wouldn’t recommend bringing sand to the beach. There’s a well traveled conversation around how to create signal in typically noisy environments that we don’t need to fully hash out …

I’m not a physicist but, I feel like there must be a general truth about voids. I feel like the textbooks would say something like, “Voids get filled.” I find …

When you meet Raul, it’s hard to imagine he’s ever had significant troubles let alone being in trouble. His kind heart is beaming in the world these days as his …

I find that when it comes to hitting a difficult target, seeing it first is supremely important. Most any uniquely high performer has some sort of conscious or subconscious practice …